33 Davisville Avenue | 416-972-0599

November 2014

It's time to get FOXY

It's time to get FOXY with Striation 6.

Dennis Fox is a longtime Striation 6 personal training client, advocate and inspiration to us all. While most of his peers are slowing down and preparing for retirement this cunning fox is taking his mid sixties and life by storm.  Check out Dennis Fox crushing this MoveStrong Circuit.

Two Reasons We Love Yoga at Striation 6

Many Striation 6 clients who have been with Brad and I since "the beginning" (around 2008) may recall our often soured opinion of Yoga. To be abundantly clear, we have never disliked nor disapproved of Yoga as a form of exercise. We have, however, recommended strongly at times that certain clients avoid it as an exercise activity based on individual circumstances.

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