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December 2015

Robyn Baldwin, Toronto Fitness Blogger, Experiences MAT at Striation 6

I have had the privillege of working with Robyn Baldwin, a well-known and, frankly, awesome Toronto-based fitness blogger over the past few weeks. She was kind enough to write a very complementary article on her first experiences at Striation 6, specifically with Muscle Activation Techniques. I am very enthusiastic about working with her in 2016!

Follow this link to see the article.

How correcting muscle imbalances can heal injuries and make you a better runner


The Globe and Mail

Published Monday, Dec. 30, 2013 12:20PM EST

Last updated Monday, Dec. 30, 2013 12:32PM EST


4 Reasons You Must Try Muscle Activation Techniques

Greg Roskopf's Muscle Activation Techniques™ is an evolutionary form of body work. I was most drawn to it primarily because it made sense to me - the idea that giving a person an improved brain-muscle connection could help get someone into better shape intuitively sounds right. As both a client and a practitioner, my experience with MAT™ has been incredibly positive. I firmly stand by the idea that regular MAT treatment can have a profoundly positive effect on a person's life.


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