33 Davisville Avenue | 416-972-0599

August 2016

You Are Where You Are

Literally, 88 out of every 100 people who exercise say that they are doing so to “lose weight.” That’s why I started working out; I understand completely.

Almost inevitably, something during the weight loss process (other than plateauing) gets in the way of that goal. Kids, money, time, other obligations, a cookie or alternative delicious food binge that lasts for a month (be honest).

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