33 Davisville Avenue | 416-972-0599

November 2016

Is a Cognitive Bias Killing Your Exercise Progress?

This is a guest blog post from Glen Owen. Glen is a Muscle Activation Techniques Specialist and has been in the exercise profession since 2008. He has a strong command over the principles taught in The Resistance Training Specialist Program and as such is a Gold Level Personal Trainer here at Striation 6.

3 Huge Mistakes People Make When Trying to Lose Weight

This is guest blog post from Nick Bissett. Nick has been at Striation 6 for two years. He is enthusiastic and brings his own weight loss experiences to the table with his personal training and group fitness clients. Click here to have a gander at Nick's profile or email him at nick@striation6.com to say hello!
 

Welcome (Again) to Striation 6

What follows here is our modified Welcome Email for new clients who sign up with us. The two previous versions that we had were off-brand, inauthentic, and trying too hard for a particular result - going viral rather than genuinely welcoming new exercise enthusiasts into our fold. I am including it here on the blog for three reasons:

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