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It's time to get FOXY

It's time to get FOXY with Striation 6.

Dennis Fox is a longtime Striation 6 personal training client, advocate and inspiration to us all. While most of his peers are slowing down and preparing for retirement this cunning fox is taking his mid sixties and life by storm.  Check out Dennis Fox crushing this MoveStrong Circuit.

Movement 1 – Dynabell Squat Press with 50lbs for 50 Reps

Movement 2 – Jump Pulls 10 sets of 10 reps – 15 seconds rest

Movement 3 – Bounding Lateral Lunges – 5 x 20 reps – 15 seconds rest 

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