Sam TrottaMar 93 minThree Easy Strategies to Start Building Muscle TodayIn my last post, I talked about three key reasons why you might want to build muscle - even if you have no desire to look like a...
Sam TrottaFeb 243 minMaximizing Muscle Growth: The Key Benefits and Simple Strategies for BeginnersGrowing muscle is a funny thing, socially speaking. A lot of people will say they have no interest in it, that they just want to be fit...
Sam TrottaJan 243 minWhy Atomic Exercise Habits Are Key to Achieving Your Fitness GoalsI recently read Atomic Habits by James Clear. I enjoyed the book a great deal. Clear asserts that the acts of assimilating good habits...
Sam TrottaOct 29, 20231 minBallast Exercise Podcast - Ep. 2: 3 Ways I Am Listening to My Own StuffAs a Personal Trainer in Toronto, I don't tend to give advice. I prefer to share my experience as both a professional and a participant...