Muay Thai (a.k.a. The Art of Eight Limbs – fists, elbows, knees and feet) has gained extreme popularity in recent years with the ascension of Mixed Martial Arts and its brand leader, the UFC. As with anything that becomes popular, the instruction of Muay Thai has been watered down. The Martial Arts are well loved by Striation 6 co-founders Brad and Sam – they have seen to it that all Martial Arts-based Group Fitness Classes at Striation 6 impart both great workouts and authentic instruction from genuine Martial Artists.
This workout is for you, if:
• You enjoy or are interested in learning Martial Arts
• You enjoy technically focused, fun workouts
• You want to improve your coordination