The Isometric Training System®
What is The Isometric Training System®?
Offered exclusively at Striation 6, The Isometric Training System® is a 6 day exercise sequence focused on the Isometric enhancement of the mind-body continuum.
Scientifically proven to:
• Increase peak muscle power 32% more then dynamic motion
• Increase muscular endurance 112% more then dynamic motion
• Increase range of motion 70-100% more then stretching
• Increase cardiovascular efficiency resulting in lower blood pressure
• Increase bone density resulting in a reduced risk of osteo-arthritis
• Increase metabolic activity promoting sustainable weight loss
The Isometric Training System® is designed to: improve range of motion, increase co-ordination, amplify muscular strength, enhance joint stiffness resulting in better balance and stability, accelerate metabolic activity promoting sustainable weight loss; and, most importantly, build a foundation for the reduction of injuries often associated with sport, exercise and life.
Who would benefit from the Isometric Training System®?
Because the Isometric Training System® is based on coordinating range of motion, everyone from the professional athlete to the sedentary office worker will benefit from this new found muscle control.
The Isometric Training System® (I.T.S) is available in private, semi-private and organized group workshops. Call today to book your I.T.S session.