Submitted by Sam on January 26, 2017 - 1:05pm
I am grateful for this guest blog by Striation 6 Silver Level Personal Trainer, Nick Bissett. You may have heard me advise clients to NOT stretch - both at all, and especially not before workouts. There are good reasons for this, backed by science. Here, Nick outlines three for you. Please read them mindfully and feel free to send any questions you have my way.
Submitted by Sam on November 23, 2016 - 10:00am
Submitted by Sam on October 19, 2016 - 4:52pm
"Fake it 'til you make it" is incredibly attractive when you first try it on. It can even be effective; it can take you to a place where you actually become an effective person in a daunting environment.
In the exercise profession, it can set you up for success: