Submitted by Sam on January 26, 2017 - 1:05pm
I am grateful for this guest blog by Striation 6 Silver Level Personal Trainer, Nick Bissett. You may have heard me advise clients to NOT stretch - both at all, and especially not before workouts. There are good reasons for this, backed by science. Here, Nick outlines three for you. Please read them mindfully and feel free to send any questions you have my way.