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mindfulness

Are You a Victim to Your Pain?

Or, has your pain become a part of who you are? Do you know how to live without it now that is has become a part of your narrative? Whether emotional or physical, we become lost in thoughts about how pain might equate to our defects. Do you tell yourself that your back pain is related to you being "out of shape", and perhaps that you cannot depend on your own body to serve its most basic functions to your well-being?

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