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4 Reasons You Must Try Muscle Activation Techniques

Greg Roskopf's Muscle Activation Techniques™ is an evolutionary form of body work. I was most drawn to it primarily because it made sense to me - the idea that giving a person an improved brain-muscle connection could help get someone into better shape intuitively sounds right. As both a client and a practitioner, my experience with MAT™ has been incredibly positive. I firmly stand by the idea that regular MAT treatment can have a profoundly positive effect on a person's life.

Are You a Victim to Your Pain?

Or, has your pain become a part of who you are? Do you know how to live without it now that is has become a part of your narrative? Whether emotional or physical, we become lost in thoughts about how pain might equate to our defects. Do you tell yourself that your back pain is related to you being "out of shape", and perhaps that you cannot depend on your own body to serve its most basic functions to your well-being?

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