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personal training

Is a Cognitive Bias Killing Your Exercise Progress?

This is a guest blog post from Glen Owen. Glen is a Muscle Activation Techniques Specialist and has been in the exercise profession since 2008. He has a strong command over the principles taught in The Resistance Training Specialist Program and as such is a Gold Level Personal Trainer here at Striation 6.

The Problem With Faking It

"Fake it 'til you make it" is incredibly attractive when you first try it on. It can even be effective; it can take you to a place where you actually become an effective person in a daunting environment.


In the exercise profession, it can set you up for success:

From Couch to Confident: 6 Reasons to Start Weight Training TODAY!

This guest blog post from Nick is inspiring and exciting. One of our most promising exercise professionals at Striation 6, Nick's passion for personal training and fitness stems from his own experience with being overweight, unhealthy, and what it took to change his life for the better.

Enter Nick:


Service, Not Servitude

There is a significant set of differences between providing a high level of service and being a servant. As an exercise professional - a personal trainer, group fitness instructor or manual therapist - the former denotes a mutually beneficial and self-perpetuating exchange between you and your clients. You, being the (always evolving) exercise expert in the relationship, seek to obtain information from your clients and use it to soundly develop an optimal exercise process for them.


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