Toronto Exercise Classes
Custom small group fitness classes with ISOPHIT full-body exercise machines.
Group exercise classes sounds like a good idea, right? But then you end up in a room of 30 people and you can hardly even see the instructor. You end up overwhelmed, 3 steps behind, and at risk of injury...
Not at Striation 6! Our ISOPHIT 30-minute Toronto small group exercise classes are the perfect fit.
What is an ISOPHIT exercise class?
The ISOPHIT is a full-body isometric exercise machine (isometric exercise = holding still positions in space against resistance). Its design allows for creative, customized, fun and challenging total-body workouts in a safe environment.This is the class you've been looking for!
Anchored by our ISOPHIT Strength Zone (think: group strength training with NO MOVEMENT), the Striation 6 Small Group Fitness system is a great solution for clients that want guidance with their long-term health, enjoy the group environment and appreciate the attention of a qualified, mindful instructor.
If you have an open mind and are truly wanting to see your fitness, strength and body pain change for the better, then you are a good fit for ISOPHIT.
A Full Body Workout in 30 Minutes!
Small Class Sizes
Our Toronto exercise classes have 8 people or less. This small class size lets you experience that group energy vibe while not being overwhelming or making you anonymous.
Exercise at Your Level
At Striation 6, our ISOPHIT 30inThirty classes allow you to experience 30 different exercises in 30 minutes, giving you a total body workout at an intensity that you are able to control.
Customized Approach
Our Toronto Exercise Professionals are trained to get your feedback and always do their best to tailor your group exercise experience to your needs.
Questions about our Toronto ISOPHIT Exercise Classes?
Do I have to already be in "good shape" to join the exercise classes at Striation 6?
Small Group Fitness at Striation 6 is designed to encourage participation from people at all fitness levels. While some classes may be designated more advanced than other on our schedule, most classes will include options to encourage people at different fitness and strength levels to do whatever they can as individuals.
ISOPHIT 30inThirty classes are particularly great in this way as the removal of movement allows for more control and modification to the exercises, with practically no limits to how effortful participants can be as they get more advanced.
Do I have to buy a membership, or can I just buy packages of classes?
At Striation 6, we have membership and class package options. Please feel free to choose the option that suits you best. The most important thing to us is that you succeed in your exercise efforts. Our membership options include one-month, three-month and 12-month commitment options.
Can I use the open gym if I am a Small Group Fitness member?
We are so glad that you are interested in using the gym outside of classes. All Small Group Fitness clients who purchase memberships are entitled to self-directed workout usage of the open gym area. Clients who purchase books of classes must purchase a separate membership for open gym usage.